What can you write about? I write:
Here is a time
A place to express
Things that bother
Things that cause duress
Speak your pain out loud to yourself
Hear it from your mouth
Through your ears
Shed tears from your eyes
Say to yourself I am okay is a pure simple lie
Speak your pain out loud to another
A person you trust
To hear from your lips the pain that you suffer
Break the silence
Be heard